Isla Bastimentos

, Bocas del Toro

Isla Bastimentos, Panama By Dronepicr - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=48472003

One of the largest islands, known for its lush nature, the Afro-Caribbean community of Old Bank, and the Parque Nacional Marino Isla Bastimentos (Marine National Park).

Key Highlights and Attractions

  1. Bastimentos National Marine Park (Parque Nacional Marino Isla Bastimentos):
    • A significant portion of the island and its surrounding waters are protected as Panama’s first marine national park.
    • The park encompasses lush rainforest, mangrove estuaries, and vibrant coral reefs, making it an excellent spot for snorkeling and diving.
    • It includes the beautiful Cayos Zapatilla, two pristine, uninhabited islands famed for their white-sand beaches and perfect turquoise waters.
  2. Famous Beaches:
    • Red Frog Beach: One of the archipelago's most well-known beaches, named for the tiny, bright strawberry poison dart frogs (Oophaga pumilio) that inhabit the surrounding jungle. It features golden sand and is popular for sunbathing and surfing (in season).
    • Wizard Beach (Playa Primera): A more secluded, rugged beach accessible via a jungle trail from the town of Old Bank. It is known for its natural beauty and is a popular surfing spot.
    • Playa Larga (Long Beach): An important ecological site within the marine park, serving as a vital nesting ground for endangered sea turtles (typically from April through September).
    • Polo Beach: A beautiful, quiet beach known for calm waters and nearby coral for snorkeling.
  3. Local Communities and Culture:
    • Old Bank (Old Bank Town): The main town on the island is home to an authentic Afro-Caribbean community. It offers a glimpse into the local island culture, with over-the-water restaurants and local lodges.
    • Salt Creek (Quebrada de Sal): A small Ngöbe-Buglé indigenous village where visitors can take cultural tours, often combined with trips to see wildlife or the Bat Cave.
  4. Nature and Wildlife:
    • The island is a haven for wildlife, including sloths, monkeys, caimans, and a wide variety of birds.
    • Popular activities include visiting the Nivida Bat Cave, exploring the rich mangrove ecosystems by kayak or paddleboard, and taking chocolate farm tours at local permaculture farms like Up in the Hill.

In summary, Isla Bastimentos is the ideal destination for travelers seeking an immersive, eco-friendly experience characterized by pristine beaches, rich rainforests, and a laid-back, authentic Caribbean vibe.