Bastimentos Island

Highlights and main attractions:

Isla Bastimentos National Marine Park:

• A significant part of the island and its surrounding waters is protected as Panama's first national marine park.
• The park encompasses lush rainforest, mangrove estuaries, and vibrant coral reefs, and is an excellent place for snorkeling and diving.
• It includes the beautiful Cayos Zapatilla, two pristine, uninhabited islands famous for their white-sand beaches and perfect turquoise water.

Famous beaches:

• Red Frog Beach (Playa Rana Roja): one of the archipelago's best-known beaches, named for the small, bright strawberry poison-dart frogs (Oophaga pumilio) that inhabit the surrounding jungle. Popular for sunbathing and surfing (in season).
• Wizard Beach (Playa Primera): a more remote, wilder beach, reachable via a jungle trail from the village of Old Bank. Known for its natural beauty and a popular surf spot.
• Playa Larga: an ecologically important site within the marine park, serving as a key nesting area for endangered sea turtles (usually from April to September).

Communities and local culture:

• Old Bank: the island's main village is home to an authentic Afro-Caribbean community. It offers a glimpse into local culture with over-the-water restaurants and local lodging.
• Quebrada de Sal: a small indigenous Ngöbe-Buglé village where visitors can join cultural tours, often combined with wildlife watching or a visit to the bat cave.

Nature and wildlife:

• The island is a paradise for wildlife, including sloths, monkeys, caimans, and a great diversity of birds.
• Popular activities include visiting the Nivida bat cave, exploring the rich mangrove ecosystems by kayak or stand-up paddleboard, and chocolate tours on local organic farms.

In summary, Bastimentos Island is the ideal destination for travelers seeking an intense ecological experience, marked by pristine beaches, lush tropical rainforest, and an authentic, laid-back Caribbean atmosphere.